I’ve written about this before, but as I look back on 2015 and ahead to 2016 it feels appropriate to write about it again – if for no other reason than to remind myself.
As we celebrate the New Year, some of us will commit to doing things differently in the coming 12 months. Many will plan to exercise more, to eat more healthily, or to drink less alcohol. The more disciplined we are, the longer our commitment will last but it’s easy to become swept away by euphoria and to over-commit; or worse, to lose sight of what is really important.
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